In this article, we’ll delve deeper into recognizing the signs and symptoms of this condition. Remember, you’re not alone, and there is support available.

Spotting the Signs:

Recognizing PTSD can be challenging, as symptoms often vary from person to person. Some individuals may experience emotional numbness, while others might have intense reactions when reminded of their trauma.

Post-traumatic stress disorder symptoms can begin as soon as one month after a stressful experience, but they can also take years to manifest. Significant issues are brought on by these symptoms in social, professional, and romantic interactions. They may also make it difficult for you to carry out regular activities as usual.

Common Symptoms:

Intrusive memories, avoidance, unfavorable changes in thought and attitude, and changes in bodily and emotional reactions are the four main categories of PTSD symptoms. The severity of symptoms can change over time or from person to person.

Symptoms of intrusive memories can include

1. Distressing memories of the traumatic event that keep coming back, feeling like you’re reliving the event through flashbacks,
2. Upsetting dreams or nightmares about the event, and
3. Experiencing intense emotional distress or physical reactions when reminded of the event.

Avoidance symptoms may involve

1. Actively trying to avoid thinking or talking about the traumatic event,
2. Avoiding places, activities, or people that remind you of it, and
3. feeling a desire to distance yourself from any reminders of the event.

Negative changes in thinking and mood

1. Negative thoughts about yourself, others, or the world,
2. A sense of hopelessness about the future,
3. Difficulties with memory including gaps in your recollection of the trauma,
4. Problems in maintaining close relationships, feeling detached from loved ones,
5. Losing interest in previously enjoyable activities,
6. Struggling to experience positive emotions, and feeling emotionally numb.

Changes in physical and emotional reactions, also known as arousal symptoms,

1. Being easily startled or frightened,
2. Constantly feeling on edge or watchful for potential danger,
3. Engaging in self-destructive behaviors like excessive drinking or reckless driving,
4. Difficulty sleeping, trouble concentrating, irritability,
5. Frequent outbursts of anger or aggression,
6. Overwhelming guilt or shame.

It’s important to note that the intensity of PTSD symptoms can vary over time. Some individuals may experience heightened symptoms during periods of general stress or when encountering reminders of the trauma, such as hearing a loud noise that triggers memories of combat experiences or seeing news reports of sexual assault that bring back their own traumatic memories.

Please remember that everyone’s experience is unique, and if you’re struggling with these symptoms, it’s crucial to seek support from a trained professional, such as a therapist or counselor, who can provide understanding, empathy, and guidance in navigating your healing journey.

If you or someone you care about is showing signs of PTSD, take the courageous step of seeking support. Healing Oliver is here to guide you on your journey to recovery. Learn more here.