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Grief Management
Grief comes in many forms—loss of a loved one, the end of a relationship, unmet childhood needs, identity shifts, or even the loss of a future we once envisioned. It can be anticipatory, delayed, ambiguous, or disenfranchised, each carrying its own emotional weight. When left unprocessed, grief often spills into other areas of life, affecting relationships, self-worth, and emotional regulation. Therapy provides a space to make sense of grief, helping individuals honor their losses without becoming consumed by them. By recognizing and integrating grief in a healthy way, therapy prevents its unconscious transfer onto other aspects of life, fostering emotional resilience and deeper self-understanding.
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Frequently asked questions
We understand that seeking therapy and taking care of your mental health can raise a lot of questions. In this section, we aim to address some of the common questions and concerns you may have about mental health therapy.
Therapy can help with mental health issues like anxiety, depression, stress, and relationship problems , supporting your overall well-being.
Therapy involves a collaborative partnership between you and your therapist to explore concerns, gain insights, learn coping skills, and achieve mental wellness.
I offer evidence-based therapies like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based Therapy, catering to your specific needs.
The duration of therapy varies depending on individual needs and goals, and it may last a few weeks to several months to address mental health issues effectively
Confidentiality is a crucial aspect of therapy, and we strictly adhere to professional ethical guidelines and legal requirements to protect your privacy.
Therapy can be effective in managing mental health issues commonly experienced, such as anxiety, depression, stress, relationships, and personal growth, offering tailored interventions and strategies.