healingoliver.com

Learn More About

Self harm

Information & Support

See All Articles Related to Self harm »

Take Self harm Test

For people experiencing overwhelming sadness or despair, low energy, or negative self-image.

Navigating PTSD: Therapy and Treatment Options

Introduction: In this article, we’ll explore the various therapy and treatment options available for navigating life with PTSD. Your path to healing...

Coping with PTSD: Strategies for Recovery

Introduction: In this article, we’ll delve deeper into the strategies that can help you cope with PTSD and navigate the path to recovery. Understanding...

Recognizing PTSD: Signs and Symptoms

In this article, we’ll delve deeper into recognizing the signs and symptoms of this condition. Remember, you’re not alone, and there is support...

Understanding PTSD: What You Need to Know

Introduction: In this article, we’ll embark on a journey to understand what PTSD is and shed light on its often misunderstood nature. What Is PTSD? PTSD...

Addiction Symptom Test

What is Addiction? Addiction is a complex and challenging issue that affects millions of lives worldwide. It’s characterized by the compulsive and harmful...

Depression Symptoms Test

We all go through ups and downs in life. We have those moments of elation and those moments when we feel sad or down. Feeling down from time to time is not...

The Power of Mindfulness: Cultivating Inner Peace

Mindfulness is a valuable tool for improving mental well-being. Let’s explore how it can bring inner peace. What is Mindfulness? Mindfulness is the...

Breaking the Silence: Mental Health Stigma

Mental health stigma can be a significant barrier to seeking help. It’s time to challenge it. What is Stigma? Stigma is the negative perception and...

Frequently asked questions

We understand that seeking therapy and taking care of your mental health can raise a lot of questions. In this section, we aim to address some of the common questions and concerns you may have about mental health therapy.

Therapy can help with mental health issues like anxiety, depression, stress, and relationship problems , supporting your overall well-being.

Therapy involves a collaborative partnership between you and your therapist to explore concerns, gain insights, learn coping skills, and achieve mental wellness.

I offer evidence-based therapies like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based Therapy, catering to your specific needs.

The duration of therapy varies depending on individual needs and goals, and it may last a few weeks to several months to address mental health issues effectively

Confidentiality is a crucial aspect of therapy, and we strictly adhere to professional ethical guidelines and legal requirements to protect your privacy.

Therapy can be effective in managing mental health issues commonly experienced, such as anxiety, depression, stress, relationships, and personal growth, offering tailored interventions and strategies.