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Attachment Style
Attachment styles—secure, anxious, avoidant, and disorganized—are shaped by our early interactions with caregivers and significant adults. A secure attachment develops when caregivers are consistently responsive and attuned to a child’s needs, fostering trust and emotional safety. Anxious attachment arises from inconsistent caregiving, leading to fear of abandonment and a heightened need for reassurance. Avoidant attachment forms when emotional needs are frequently dismissed, causing individuals to prioritize self-reliance over connection. Disorganized attachment stems from chaotic or fearful caregiving, leading to confusion in relationships. However, attachment styles are not fixed—through deep self-awareness, emotional work, and healthier relational patterns, anyone can move toward a more secure attachment, fostering deeper and more fulfilling connections.
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Axiety FAQ's
We understand that seeking therapy and taking care of your mental health can raise a lot of questions. In this section, we aim to address some of the common questions and concerns you may have about mental health therapy.
Therapy can help with mental health issues like anxiety, depression, stress, and relationship problems , supporting your overall well-being.
Therapy involves a collaborative partnership between you and your therapist to explore concerns, gain insights, learn coping skills, and achieve mental wellness.
I offer evidence-based therapies like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based Therapy, catering to your specific needs.
The duration of therapy varies depending on individual needs and goals, and it may last a few weeks to several months to address mental health issues effectively
Confidentiality is a crucial aspect of therapy, and we strictly adhere to professional ethical guidelines and legal requirements to protect your privacy.
Therapy can be effective in managing mental health issues commonly experienced, such as anxiety, depression, stress, relationships, and personal growth, offering tailored interventions and strategies.