You Deserve a Check-out Today! 

  
Whether you’re the parent, grandparent, nanny, or teacher of a child on the spectrum, I’m here to tell you to take a break today. 

“Check-out”:

– Put favorite blanket in dryer (approx. 10 minutes).

– Put on comfortable clothes.

– Put tea kettle on stove.

– Pour hot water over favorite tea.

– Grab blanket from dryer.

– Sit down with your tea, close your eyes and breathe for as long as you can swing it! You deserve it. 

* Additional tips: calming music via headphones, a non-autism book, or comfort food. 

Advertisements

2 thoughts on “  You Deserve a Check-out Today! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s