– Put favorite blanket in dryer (approx. 10 minutes).
– Put on comfortable clothes.
– Put tea kettle on stove.
– Pour hot water over favorite tea.
– Grab blanket from dryer.
– Sit down with your tea, close your eyes and breathe for as long as you can swing it! You deserve it.
* Additional tips: calming music via headphones, a non-autism book, or comfort food.